Zanimatsya mozhno nachinat v lyubom vozraste. Posle 50-ti budet bolshe stimula, t.k. uluchshenie sostoyaniya zdorovya budet chuvstvovatsya posle pervih zanyatiy. Kstati, koroleva Belgii nachala zanimatsya yogoi v 84 goda.
Zanimatsya mozhno nachinat v lyubom vozraste. Posle 50-ti budet bolshe stimula, t.k. uluchshenie sostoyaniya zdorovya budet chuvstvovatsya posle pervih zanyatiy.
Kstati, koroleva Belgii nachala zanimatsya yogoi v 84 goda.